What do you think about gardening? Gardening is only just growing plants, vegetables, fruits and trees? No. We have to say no, this is not gardening. Gardening is the art or activity of tending and cultivating a piece of ground which becomes a garden.
Yes, Gardening is an art; it is not a simple activity.
Gardening, the laying out and care for land devoted partially or wholly to the growing of plants such as flowers and herbs.
Not only flowers but nowadays peoples are planting many varieties such as vegetables, fruits, ornamental plants, and much more. If you are Beginners, then check out Gardening For Beginners guidelines.
While taking a look at the history of gardening, Forest gardening is a forest based food production system. We can say it is the world’s oldest form of gardening.
Then after in middle age gardening is represented as a period of decline in gardens for aesthetic purposes. At that time gardening was done for the purpose of growing medicinal herbs and decorating church altars.
Now you know that gardening is not an as simple thing as you are thing still now. Although gardens are located on the land near a residence area but not only at the resident, it may also be located on a roof, in an atrium, on a balcony, in a windowbox, or on a patio.
So Let’s discuss about various types of gardening.
Types Of Gardening
Indoor Gardening: You can say growing of houseplants within a residence or building, or a greenhouse is indoor gardening. We can best describe indoor gardening as an ultimately overcoming the lack of natural space by creating an artificial garden environment inside your house.
Outdoor Gardening: Plants have always been a natural part of our lives. We are inherently connected to nature and its beauty.
You can also say Native Plant Gardening; That is concerned with the use of native plants with or without the intent of creating wildlife habitat. You can use various gardening products tools to maintain your garden. This type of gardening typically reduces water usage, maintenance.
Community Gardening: Community gardening is a social activity in which group of people generates the area of land. Aim if that produces fresh plants as well access to satisfying labor, neighborhood improvement, sense of community and connection to the environment.
Organic Gardening: Nowadays everyone is trying to pay attention to the use of organic products. The simple meaning of organic garden doesn’t use any synthetic fertilizers or pesticides with their plants. You have to take care of your organic garden like uses natural, sustainable methods.
So, now you know what is gardening actually. So You have one question in your mind is “Why Gardening?” right? Okay, let us explain. We will discuss some of the great benefits of gardening.
Benefits of Gardening
1) Stress-relief and Self-esteem
It is proven that gardening can fight stress even better than other relaxing leisure activities. After completing a stressful task, two groups of people were instructed to either read indoors or garden for 30 minutes. Afterward, the group that gardened reported being in a better mood than the reading group.
2) Better mental health
When you make attention of gardening, you may even help improve depression symptoms. The people who had been diagnosed with depression, persistent low mood, or bipolar problem, they should spend time in flowers and vegetable garden. They can see measurable improvement in their depression symptoms.
3) Hand Strength & Exercise
Gardening keeps hand muscles vigorous and agile without oft-forgotten exercises such as a physiotherapist might prescribe. Gardening gets you out in the fresh air and sunshine, and it also gets your blood moving. There are lots of different movements in gardening so that you will get some exercise benefits out of it.
4) Brain health
Some research suggests that the physical activity associated with gardening can help lower the risk of developing dementia. Researchers found daily gardening to represent the single biggest risk reduction for dementia, reducing incidence by 36%. These findings are hardly definitive, but they suggest that the combination of physical and mental activity involved in gardening may have a positive influence on the mind.
The simple benefit of gardening that everyone can understand easily. The food you grow by yourself is the freshest food you can eat. Of course, the home garden is filled with fruits and vegetables; it’s also among the healthiest food you can eat.